Everything you need to know......

Howdy! I'd like to share with you guys a book which I refer to as the "Encyclopedia of Muscle Building". Everything that you need to know from the types of muscles, exercises, diets, nutrition, meal plans and even workout programs catered for all levels i.e. beginner, intermediate and advanced programs......you can get it all in this book.

This book is called the Book of Muscle: The World's Most Authoritative Guide to Building Your Body, written by Ian King and Lou Schuler. This book has been my point of reference ever since I started working out back in 2005 up till today. I was given this book as a birthday present and this is one of the presents which I treasure the most.

The Perfect Gift

For all of you guys out there, whether you are a newbie to the fitness world, a regular gym-goer who just like to stay fit and healthy or whether you are an advanced bodybuilder who is always willing to learn something new to improve yourself, I totally recommend you this book. If you think that you know a lot about building muscle, you know which curl is the best for your biceps, you do every exercise for your abs, and you do a 20-set bench press routine in the gym...but you still haven't achieve the result you wanted, then this book has the answer!

Give it a shot guys, you won't regret it! (at least not for me.....). You can obtain a copy and further detailed information of this incredible piece of "art" by clicking on this link.
Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

Enjoy guys!